![]() ![]() There are several other types of omega-3 supplements, such as cod liver, flax seed oil, and krill oil. The real benefit you’re getting is from the essential fatty acids DHA and EPA found in fish oil, not necessarily fish oil itself. RELATED ARTICLE Bodybuilding Cutting Diet Fish Oil Benefits For Bodybuildersīefore we get into the benefits of fish oil for bodybuilders, it is important to realize that fish oil is derived from Omega-3. Adding healthy omega-3 fats to your diet is critical to supplement for the low levels of fat in your diet. When you’re prepping for a bodybuilding show, especially when you are 6-8 weeks out and cutting, your diet will call for significantly less fat, lower carbohydrates, and higher protein intakes. Omega-3 is essential, meaning that you must obtain it from either your food, or a dietary supplement. Fish oil is rich in omega-3 essential fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which have been shown to have several significant health benefits, impartially on heart health, joint health, brain function, and even athletic performance in several different capacities. What Is Fish Oilįish oil is a dietary supplement commonly derived from fatty fish sources such as herring, halibut, salmon, and mackerel. We’re going to dig into the benefits of fish oil for bodybuilding and why you should be taking an omega-3 supplement when you’re prepping to get on stage. ![]() ![]() Fish oil is often one of the supplements suggested by bodybuilding coaches for several reasons, mainly the anti-inflammatory properties, and the valuable benefits that come along with omega-3 essential fatty acids, like joint, brain, and heart health. As a bodybuilder, your training, nutrition, and supplement regimen can become quite rigorous and cumbersome. Athletes use nutrition strategies to improve training through increasing metabolic capacity, delaying muscle fatigue, and improving muscle hypertrophy. ![]()
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